My first glimpse of the potential and possibility of the Three Principles understanding was during the Nepal earthquakes in 2015. In the midst of a volatile, uncertain time I found an inner source of resilience, resourcefulness and ease.
I'd only begun my explorations a few months before that by watching videos from the Three Principles Conference in London. When I found myself shaken and afraid, I realized this was going to be a defining moment- I was going to find out whether people are the victims of circumstance or whether we really do have freedom in any situation like these teachers were saying.
What I found was that my internal life of feelings and experience was independent of the external happenings in my life.
During those weeks after the earthquake I found my internal state could fluctuate between optimism and fear even if nothing changed on the outside- it was still Day 7 after the earthquake, aftershocks were still coming, the future was still uncertain and the enormous task of relief and rebuilding remained the same; yet my feelings about the earthquake, my life and the future could vary wildly from moment to moment.
That showed me the freedom we each have internally to experience life differently.
Since then, it seems to me the richness of that insight into the nature of how we human beings create our experience has continued to deepen and unfold. My sense of ease and light-heartedness has increased as has my optimism about life.
Grateful for the gifts and practical value this has brought into my life and work, I've begun to take this understanding into businesses, non-profits, communities and schools.
Convinced that people have untapped potential to resolve every challenge they face, I've started to reach out to a broader community of change makers across Asia and have begun the conversation of how we can better understand and resolve some of the biggest challenges in the region.
For anybody curious, interested or passionate about how this understanding can affect change in individuals, organizations and communities, you can reach me at